Science-Backed, Results-Driven Strength and Conditioning

About the Gym

At Stratford Performance Academy, we provide individualized Strength & Conditioning programs for athletes at any level. Our periodized training programs are guided by regular testing protocols conducted by an NSCA-CSCS certified expert, ensuring optimal results to improve capacity for sports performance. The methods used at SPA are rooted in valid exercise and sport science research. Whether it is your first time stepping into a weight room, or you are an elite athlete looking to level up, there is a place for you here.